As the daylight hours get shorter, plant life dies, and the weather turns cold, many of us start feeling down and dull. Seasonal affective disorder (SAD), colloquially known as seasonal depression, affects about 5% of adults, according to the American Psychiatric Association. If you’re experiencing severe SAD this winter, consider talking with a professional about potential treatments.
In the meantime, there are a few simple ways we can use our home decor to improve our moods. Read on to learn how to brighten up your home this winter from your Harlingen interior designers.
Home Decor Tips to Improve Your Mood
1.Lighten Things Up
Light therapy is a commonly used treatment for SAD, and involves sitting in front of a UV-free light for 20 minutes or more every day. While light therapy generally requires a specialized lightbox and your doctor’s recommendation, you can get some similar benefits by letting more light into your home.
To get the most out of your home’s natural light sources, use window treatments that can still let in light, like sheer curtains or adjustable blinds. Adding more lights around your home is also a great idea.
If you want to maximize your winter light therapy, talk to your doctor.
2.Keep It Cozy
Creating an inviting, cozy space can greatly improve your mood. If you’re struggling with SAD, having a warm place to calm down and recharge is essential. Protect yourself from the harsh winter weather with plenty of plush rugs, soft throws, and chunky knit blankets. Scented or battery-powered candles can also be added to enhance the calming atmosphere.
Another great way to use coziness to fight SAD this winter is with a warm Epsom salt bath and aromatherapy. Get the most out of your “you” time with your favorite music or book.
3.A Clean Slate
The simple truth is, SAD can make it hard to do lots of everyday things. One of the tasks that can become particularly troublesome is cleaning. When we don’t feel our best, it can be difficult to work up the motivation to clean.
Unfortunately, a cluttered and messy space can actually make our moods worse.
Clutter can be a slippery slope during the winter. Instead of letting things slide, put items away as soon as possible and organize any mess you can’t store away. Having a clean environment can help us stay calm and relaxed.
4.Get in Touch With Nature
Studies have shown that caring for plants and keeping plants in our homes can help improve our moods. Harness your green thumb this winter with plenty of potted plants or terrariums. For the plant-challenged among us, succulents may be a good option.
While making changes to your decor and daily routine can help your mood, it’s also important to take time to get in touch with nature. Potted plants can only get you so far; to get fresh air and sunlight, take regular short walks outdoors every day.
Not only will this give you an opportunity to practice mindfulness, but it’s also a great way to get exercise, another key part of combating SAD.
Celebrate This Holiday Season With Velvet Magnolia’s Curated Designs
Having a beautiful space that’s unique to you is important all year long, but finding the right pieces to complete your vision can be tricky. Designer curated and custom furniture may be the solution you’re looking for.
This holiday season, take a peek behind the Velvet Curtain with a visit to your Harlingen interior designers at Velvet Magnolia. We have the insider knowledge and experience you need.